15 Foods To Boost Eye Health

Many of us are guilty of ignoring the link between your eyes and your diet.

Maintaining good eye health is as important as your overall health.

Failing eyesight is considered a sign of ageing but that's not always the case.

By eating right and following a healthy lifestyle you can reduce the risk of developing eye 

problems.

A healthy pair of eyes is a blessing, that's why it’s imperative to eat healthy.

Nutrients like copper, zinc, vitamins and beta carotene along with other minerals, are 

essential for maintaining good eye health.

If you are looking for foods that will keep the eyes healthy you’re in the right place!

Oysters?

Hot tea?

Bell peppers?

Today we’re going to talk about foods that are good for your beautiful eyes!

Tuna and Salmon Fat is not always bad!

There are good fats and bad fats.

To be in the best shape you need to have the right amount of good fat in the body.

Omega 3 fatty acids are a crucial component for keeping the eyes in good condition.

Eating fish on occasion lowers the risk of developing eye disease.

Having just 3 servings of tuna or salmon, every week, will give good results.

Other fish like tuna, trout, herring and sardines also have fish oil that reverses dry eye - which 

is caused by spending too many hours in front of a screen.

Plus, they’re a superfood for the brain!

What are the superfoods that you choose to eat?

How have they helped?

Tell us in the comments section below.

Nuts and seeds When it comes to superfood, different types 

of nuts like walnuts, almonds and peanuts top the list.

Like fish, they also contain natural omega 3 fatty acids, a crucial element in keeping 

the eyes in good condition.

Vitamin E is another important element that can protect eyes from age related problems 

as it gets rid of toxic free radicals that break down the eye tissue.

Easily available in any grocery store you can get your fill of nuts by topping a salad 

or going for a sugar free protein bar.

Eggs Eggs are the undisputed kings of breakfast.

Easy to make, available anywhere and versatile, they are a favorite among gym goers.

They're a great source of omega 3 fatty acids, good cholesterol and other nutrients.

They solve the problem of age related sight loss because of the powerful antioxidants 

that are found generously in the yolk.

Boiled, poached or anyway you like, eggs are densely packed with nutrients and are a great 

way to start the day.

Turkey Feel like your eyes have been drying up lately?

Itchy eyes bothering you?

It is time for you to start eating turkey on a regular basis.

Turkey is packed to the brim with vitamin B that keeps the eyes from losing moisture.

Other important compounds found in turkey include zinc and calcium, which are crucial 

in keeping your eye muscles strong.

The best way to incorporate it would be as a delicious and healthy turkey sandwich with 

some sliced almonds, apples and cheese.

Beef This may sound out of the ordinary but beef 

does offer some awesome benefits for the eye.

When eaten in moderation, it will boost your eye health.

It contains essential good fat that properly absorbs soluble fat like vitamin A. Zinc is 

another important element that is found in beef which also assists the absorption of several other minerals while combating advanced age eye degeneration.

Carrot When it comes to eye friendly foods, carrots 

top the list!

Ever since we saw bugs bunny munching on a carrot we were told about the benefits of 

this crunchy vegetable.

But how does it work?

Carrots have beta carotene which gives them that orange color.

This beta carotene gets converted into vitamin A when eaten.

Vitamin A acts like a messenger to the brain that converts light to brain signals.

The more enhanced this communication is, the better your vision will be!

So start munchin’ on those carrots, doc!

Legumes Legumes like chickpeas, lima beans, soy beans 

and cannellini, are game changers when it comes to healthy diet choices.

If you are looking for a good plant based protein, then including these legumes will 

do the trick.

Also packed with calcium, potassium and zinc, legumes are similar to meat when it comes 

to nutrients.

Low in fat and loaded with the goodness of other healthful bioflavonoids, they help protect 

the retinas by lowering the risk of eye degeneration and cataracts.

Need eye protection from the sun?

The zinc in legumes acts like a protective shield.

Blueberry Blueberries are no longer just a delicious 

topping for desserts.

They play many roles when it comes to healthy eating.

They’re a superfood for curing heart disease, diabetes and high blood pressure.

When it comes to eyes, they’re the lesser known warriors.

Rich in anthocyanins and highly potent antioxidants, blueberries tighten the collagen in eyes which 

protects the retinas.

The anthocyanins protect the retinas against damage caused by the UV light.

Looking to improve vision or reverse the damage to the optic nerve?

Blueberries will be your best bet!

Bell Pepper Eating bell peppers has a profound effect 

on vision.

This common addition to most meals, is packed with one of the most important requirements

for maintaining good eyes, Vitamin C. Just like antioxidants, these elements fight off 

the toxic free radicals.

This reduces the risk of developing cataracts and other eye related degeneration.

You may have heard about the importance of collagen.

The cornea is made up of collagen structures and eating bell peppers makes them stronger.

Looking to boost immunity or get rid of acne and fine lines?

Bell peppers are exactly what you need.

Hot tea Love to start your day with a steaming hot 

cup of tea?

There’s good news!

Not only does it wake you right up but it can also potentially reduce your risk of developing 

blindness.

Vision loss occurs when the fluid buildup in the optic nerves causes blockage.

One hot cup of tea contains enough flavonoids and phytochemicals along with some other anti

- inflammatory properties, to protect the fragile optic nerves.

Its benefits are not just limited to drinking it.

Applying tea bags on eyelids for a few minutes helps in alleviating stress, promoting relaxation 

and combating other related eye diseases.

Chicken Better nutrition is the key to improved eyesight.

This means having a wholesome diet complete with all the elements like good carbs, fat 

and protein along with other essential vitamins and minerals.

Chicken is a public favorite.

The fact that it can aid in improving eyesight is just a bonus.

If you are struggling to see well at night or are bothered with the constant dry eye 

itch then chicken is the remedy you need.

Being vitamin E rich, it’s also packed with B12, another crucial element needed to keep 

eyes healthy!

Milk A glass of milk every day goes a long way!

When it comes to milk we always think about its calcium content and how it is great for 

maintaining bone health.

Although it's true, the goodness doesn’t stop there.

Along with calcium, it has something called riboflavin that reduces the risk of age related 

cataracts.

It also contains the star element of eye health which is Vitamin A. It washes out any plaque 

buildup in the eye’s blood vessels allowing you to see much clearer.

Kickstarting the day with a glass full of milk is a very healthy habit.

Sweet potato With the world shifting to a healthy lifestyle, 

the main focus is to build immunity.

Sweet potatoes are a great addition to any diet.

Available in a variety of colors and sizes they are a great source of beta carotene.

This beta carotene when converted to Vitamin A on eating, substantially reduces the risk 

of eye infection.

Not a fan of sweet potatoes?

You can consider deep orange colored vegetables like butternut squash and carrots.

Squash The rule of thumb for good vision is brightly 

colored vegetables.

Squash is bright orange in color making it a frontline runner as one of the best foods 

to ensure a healthy set of eyes.

Being an incredible source of vitamin A and a variety of antioxidants, this winter vegetable 

is essential for a healthy eyesight.

Did you know that just 1 cup of diced squash contains 4 times more vitamin A than the daily 

recommendation.

It is one of the most underrated vegetables to help solve eye problems.

The carotenoids in butternut squash (which give it it’s colour) boosts eye health while 

protecting the body from potential infection.

Fish oil The benefits of omega 3 fatty acids are well 

known.

They have a variety of health benefits and maintaining good eye health is one of them.

Fish oil contains another important compound called DHA which slows down the pace of retina 

degeneration.

DHA can easily be found in fish oils like tuna, cod and salmon.

If you have been looking for remedies to cure that dry eye issue or chronic eyelid inflammation 

then fish oil is here to save the day!

Having just 2 portions of fish a week will produce more oil in the tears while also ease 

inflammation around the eyes.

It goes without saying that maintaining eye health is extremely important.

Eating right, staying away from bad habits and exercising can all go a long way when 

it comes to eye health.

                                                                                                                                                                                                                                                                                                                                 Thanks For Reading!