Top 18 Fat Burning Foods For Women

 It isn’t easy to drop a couple of pounds  instantly. People always say that a lifestyle:                     

change needs to be made in order to lose the  weight and keep it off. We are also told that  

to lose weight we need to eat healthier and work  out regularly. Well, it’s true, and in this video,

we’ll count down the top foods women should  eat when they are trying to lose weight!

But before we get started, be sure to  subscribe to our channel and turn on post 

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It’s no surprise that what you eat is directly  correlated to how you feel overall. If you   

are eating healthy and are burning more  calories than you are consuming, then yes,

you will lose weight, but not only that. You  will also have an increased amount of energy,

have fewer health problems  and have better mental health.

If you are someone who wants to learn more about  foods that will help you burn fat, you have come 

to the right place! We have compiled a list from  studies about the best types of fat burning foods.

So keep Reading for a countdown of the top 18  fat burning foods for women. And make sure you  

Read until the very end, because after counting  down the top foods that help burn fat, we’ll 

give you a list of foods you should absolutely  avoid eating when you’re trying to cut the fat!

18. Citrus Fruits: According to a  study done in 2016 by the American   

Chemical Society, citrus fruits can prevent  obesity-related heart disease, diabetes, 

and liver disease. One way to get more citrus  in your diet is by adding them to your water.

17. Walnuts: We have known for a while  that eating nuts is good for you,   

but now we know which ones are the best  to eat. A study in the journal Diabetes,Obesity and Metabolism found that walnuts,  in particular, contain an ingredient that can satisfy your appetite, making you feel fuller  for longer. This will cause you eat less!

16. Popcorn: The University of Scranton performed  a study that found that popcorn contains large 

amounts of polyphenols. Polyphenols are linked  to many health benefits such as improved digestion and better blood circulation.  If you don’t add any salt, butter or oil,and if you air pop your popcorn, this can be  a great healthy snack to help you lose weight.

15. Berries: Scientists at Harvard  University found in 2016 that 

increasing the daily intake of berries,  such as blueberries and strawberries,can help people lose weight for the long term.  It is said that the reason for this is because berries have high amounts of flavonoids  which have been linked to weight loss.

14. Whole Grains: A Tufts University study  proved that people who eat three or more 

daily servings of whole grains such as  oatmeal had 10 percent less belly fat than people who ate the same amount of  white carbs. This is said to be because whole grains are higher in fiber,  which keeps you full for longer.

13. Avocados: A study published in the  journal Internal Medicine Review found 

that avocados can help people lose weight  for many reasons. The reason for this weight loss is because avocados are rich in many  nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C,  folate, magnesium, copper and potassium.

12. Cayenne Pepper: The American Journal  of Clinical Nutrition performed a study 

that found that daily consumption of one of the  compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s  ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to  spice up some meat or vegetarian dishes.

11. Salmon: A 2015 study from Kyoto  University found that salmon helps 

your body transform fatty white fat cells  into fat-burning beige cells. Salmon helps build muscle when following a steady  workout routine. It also contains the right types of fats, such as Omega-3s,  which helps your body burn more fat. Do you eat any of the foods listed so far  in this video, well keep watching to find out the number one food you should  eat that can help you lose weight!

10. Cinnamon: Researchers at the University  of Michigan have found that cinnamaldehyde, 

which is an essential oil in cinnamon,  activates thermogenesis. Thermogenesis is a metabolic bodily process that helps  burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning,  you’re literally going to be burning fat cells.

9. Apples and Pears: Research which was posted on  the US National Library of Medicine in 2003 stated 

the results of a study by the State University of  Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed  to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had  a fruit supplement lost more weight and had a greater decrease in blood glucose than  the group that ate the oatmeal cookies.

8. Chicken: A 2013 study in the medical journal  Obesity found that boosting dietary protein 

decreases total body fat and abdominal fat  and helps increase lean body mass and your body’s energy expenditure during periods  of weight maintenance and weight loss.

7. Spinach: A study done by the journal Hormones  states that eating three cups of spinach a week 

can speed up weight loss by 10 percent.  Author of the study, Petya Kamenova, M.D, says that spinach has a lot of lipoic acid, which  is a compound that helps block sugar from getting into blood cells. This causes the sugar to be  used for energy instead of being stored as fat.

6. Whey Protein: A study posted to the US National  Library of Medicine found that whey protein 

supplements increase fat loss and help develop  lean muscle. The study had subjects take Prolibra which is a whey protein supplement. Subjects  taking Prolibra lost 6.1% of their body fat mass.

5. Eggs: A 2018 report from the Commonwealth  Scientific and Industrial Research Organisation 

(CSIRO) stated that eating more protein  for breakfast can help fat loss. It is recommended to have 25 grams of protein in  your breakfast to speed up your metabolism and stave off cravings. One way to  get protein into your breakfast is by eating eggs and changing them  up daily so it never gets boring.

4. Milk: A 2007 study conducted by McMaster  University states that if you want to burn fat, 

drinking milk is the way to do it. The study had  two groups of people. One group drank regular milk, and the other group drank soy milk. The  milk drinking group came out on top in terms of muscle gain with an estimated 40 percent  or 2.5 pounds more muscle mass than the soy beverage drinkers. It’s important to gain muscle  because it’s our muscles that help us burn fat.

3. Beans: A study published in the Archives of  Internal Medicine journal found that eating more 

beans improved blood sugar control and slashed  heart disease risk for patients with type 2 diabetes. Beans also contain good plant-based  proteins that will keep you fuller for longer.

2. Purple Sweet Potatoes: According to a review  published in Biomedical and Environmental Sciences 

in 2015, sweet potatoes are rich in resistant  starch, which helps reduce the risk of obesity.

1. Mustard: If you are someone who loves  to cook or use mustard as a condiment, 

good news is coming your way. Scientists from  Oxford Brookes University claim that mustard can increase your calorie burn by 20 percent.  Mustard also contains zero calories, so you can eat as much of it as you want without worrying  about going over your daily calorie limitNow that you know what types of food  you should eat to help you lose weight,             Here are 3 foods that you should absolutely  avoid if you want to shed those pounds!

3. Sugary drinks. Sugary drinks like pop and juice  are an absolute no when it comes to trying to lose 

weight! These types of drinks are often laden  with empty calories. Why consume your calories through drinks when you can have a meal instead?  The Boston Public Health Commission states that sugary drinks can lead to weight gain, Type  2 diabetes, heart disease gout, and more. So avoid these types of beverages like the plague  if you want to eat healthier and lose weight!

2. Fast food: Fast food items often carry excess  calories which can lead to weight gain, obesity, 

and eventual respiratory and heart problems.  Most fast food items are also loaded with carbohydrates, sugar and trans fat. They also  contain sodium, which, according to Healthline, can elevate your blood pressure and put  stress on your cardiovascular system.

1. Alcohol: According to the Foundation for  Alcohol Research and Education, not only is 

alcohol full of empty calories, but it also stops  your body from burning fat and can make you feel hungry. Alcohol also lowers your inhibitions,  making you more prone to overeating when you are drinking. Alcohol also has many other serious  health risks besides weight gain, including high blood pressure, insulin resistance, liver disease,  and more. So it's best to avoid it all together.

So now that you know what you should and shouldn’t  eat when you are dieting, what are some of your 

favorite foods to eat when you’re dieting?  Let us know in the comments section below.                                                        

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