What Will Happen to Your Body If You Walk Everyday

Ten things that happen to your body if  you walk every day .                                                  

                                                                                                                   The great Greek 

physician

 Hippocrates once said walking

is a man's best medicine well he hit the

nail right on the head with that one

walking is totally free easy requires a

little effort and benefits not only your

physical but also your mental well-being

we're about to get into that and if you

stick around till the end of the Article

you'll find out what the fit formula is

and how it can help you out big-time

before you grab your sneakers and head

out for your walk.                                                                                                                                                                                                                                                                                                                                           

10) Brain boosting effect a study at the

university of kansas has revealed how

low impact aerobic exercises like

walking prevent the early onset of

dementia and reduce the risk of

developing Alzheimer's disease over 35

million people around the world suffer

from Alzheimer's and sadly it's only

getting worse

scientists predict that this number will

double in the next 20 years the good

news is that people who are physically

active throughout their life are much

less prone to this disease than those

who have a more sedentary lifestyle and

that's because they have more volume in

their hippocampus the part of the brain

responsible for verbal memory and

learning plus walking improves your

overall mental well-being by reducing

stress and releasing endorphins it

stimulates not only the production of

chemicals responsible for brain health

but also the growth and survival of

neural blood vessels and cells.                                                                                                                                                                                              9) 

improved eyesight surprising right

moving your legs helps your eyes how in

the heck do they have anything to do

with each other.

well first off walking can help fight

glaucoma by relieving eye pressure you

see Lahoma develops when too much fluid

builds up in the eye increasing the

pressure inside that pressure in turn

affects the optic nerve which results in

visual impairment

the glaucoma Research Foundation

recommends walking as one of the best

ways to reduce the risk of developing

glaucoma and even relieve its symptoms

if you think you're way too young to

start worrying about glaucoma you should

know that walking is good for eyesight

in general both low and high intensity

exercise strengthens and stimulates the

visual cortex that part of the brain

that processes the images our eyes send

to it so get on the road to improve

vision and protect your eyes now from

potential problems in the future                                                                                                                                                                                               8) For 

revention of heart

 disease you're 

probably

 well aware of the fact that 

running 

makes your hearts stronger but

according to the American Heart

Association walking is no less effective

than running when it comes to the

prevention of heart disease and stroke a

daily half-hour walk helps avoid serious

problems like coronary heart disease to

name one by lowering high blood pressure

and cholesterol levels and improving

blood circulation.                                                                                                                                                                                                                                                                                                                                              7) increased lung

volume walking is an aerobic exercise

which means that it increases oxygen

flow in the bloodstream and helps

eliminate toxins and wastes in short

it's great for your lungs because of

better quality and deeper breathing some

symptoms associated with lung disease

can show significant improvement the

stress and medication that lung disease

brings with it weaken the immune system

of those suffering from it we all know

that spending time outdoors is a great

immunity booster so why wouldn't you

start walking every day.                                                                                                                                                                                                                                                                                                                                     6)  benefits for 

the pancreas

 believe it or not walking

for exercise is a surprisingly more

effective way to prevent diabetes than

running is in a Duke University study

over a six-month trial period a group of

frequent walkers demonstrated a 6 times

greater improvement in glucose tolerance

or blood sugar absorption than a group

of runners more efficient use of blood

sugar allows your pancreas to produce

less insulin giving it a much-needed

rest to gather strength                                                                                                                                                                                                   5)  

proved digestion just half an hour of

walking every day not only lowers the

risk of developing colon cancer but also

improves digestion and regulates bowel

movements good news for those who suffer

from chronic constipation what's even

better walking helps the chances of

surviving colon cancer even after it's

already been diagnosed this incredible

fact was discovered in a study of over

150 thousand men and women where

activity levels were compared with the

number of those who got colon cancer and

died of it.                                                                                                                                                                                                                                 4) toned muscles muscle

tone and weight loss is also totally

achievable through simple walking in

fact just 10,000 steps a day can be just

as effective as a full-blown workout at

the gym especially if you add some

intervals or uphill walking just

remember to use correct form though keep

your spine straight bend your elbows at

a 90 degree angle swing your arms and

stabilize your pelvis find your optimal

pace but don't break out into a jog this

sort of speed walking is low-impact and

doesn't require any recovery time which

means no sore muscles to keep you from

getting out and walking the next day

3) Sturdier bones and

joints walking can provide more joint

mobility prevent the loss of bone

density and even reduce the risk of

fractures the Arthritis Foundation

recommends at least 30 minutes of

moderate walking a day.                                                                                                                                                                                                           2) To reduce pain

stiffness and inflammation in the joints

building strong bones will help you

prevent osteoporosis and reduce bone

loss to back pain relief yet another

ailment walking can cure is back pain

this is a real lifesaver for those who

experience back pain during more

challenging high-impact exercises since

it's a low-impact activity it won't

cause more pain or discomfort like

running or a chai tea wood walking

contributes to better blood circulation

within the spinal structures pumping

important new tree

into the soft tissues in improving

posture and flexibility both of which

are vital for a healthy spine as you

walk you make your spine more stable and

strengthen the muscles that keep your

body upright and hey with better posture

comes a few added inches to your height

yes my basketball career will finally

take off no fine I can dream can't I.                                                                                                                                                                                                                                                                

1) A calmer mind if mind and body are

connected like they say then this point

is right at home on our list the Journal

of psychiatric research published the

results of a study on 50 individuals

suffering from major depression

it showed that walking 30 to 45 minutes

a day five days a week improve their

conditions significantly if walking

improves depression symptoms in patients

with MDD just imagine how easily it

could help us cope with just feeling

down or exhausted another group of

researchers at Iowa State University

worked with hundreds of college students

and we all know how stress - This bunch

is walking changed their mood for the

better even though no one warned them

that it could do so and a joyful walk

with a friend or loved one will only

enhance that happy effect and improve

your mood even more bonus the fit

formula if you now can't wait to get out

there and walk your you-know-what off

hold on for a sec because you shouldn't

try to do too much right away keep in

mind the fit formula it stands for

frequency how often intensity how fast

and a time for how long when you want to

level up change one of those components

at a time frequency if for whatever

reasons you can't go for a walk every

single day do it three to five times a

week if you can only handle a

five-minute walk start with that but do

it regularly and gradually add extra

minutes to it just make it your routine

that's what really matters

intensity two to three miles an hour is

a good average intensity if that's too

much for you set your own optimal pace a

good rule to remember is that you should

be able to talk while walking if you

start running out of breath and your

heart beats like crazy you're going too

fast time 30 minutes a day should be

your goal you can also count steps to

motivate yourself to keep going a good

amount to aim for is 6,000 steps a day

again if that's too much you can get

there gradually and start with what you

can manage right now if you still don't

feel motivated enough to start walking

for your health.

Try joining a class or find a buddy who

also wouldn't mind getting the benefits

of walking another idea could be to hire

a personal trainer the money you have to

pay them is a great motivation for some

people do you think walking is worth

giving a shot or maybe you already do it

and have success stories to share

we'd love to hear about it in the

comment section below.                                                                                                                                                                    Thanks For Reading.